Declared minerals
Data sheets may mention minerals such as calcium, magnesium, potassium or iodine, depending on the product and analysis. It is always correct to refer to the updated data sheet.
Minerals with prudence
Spring salt with minerals: what it contains and what it means
A salt may retain natural minerals, but that doesn't automatically make it a supplement. Here's a clear explanation of the difference.
Salt is still salt. If you have medical conditions regarding sodium, iodine, thyroid, high blood pressure, pregnancy or breastfeeding, consult a healthcare professional.
Minerals, trace elements, and natural iodine
What are trace elements
These elements are present in small quantities. Their presence indicates a natural origin, but should not be presented as a medical benefit.
Natural iodine is not iodized salt
A fortified iodized salt is formulated to provide added iodine. A natural salt may contain iodine, but it should not promise nutritional coverage.
How to communicate it without overdoing it
| Question | Prudent reply | What to avoid |
|---|---|---|
| Does it have minerals? | Yes, see those stated in the technical sheet and analyses. | To promise health effects. |
| Do you have iodine? | May contain natural iodine depending on the product. | Saying that it replaces an indicated iodized salt. |
| Is it healthier? | It is natural, without additives and with a traceable origin. | Claiming absolute medical benefits. |
| How much salt should I consume? | Moderate consumption and medical discretion if there are underlying conditions. | Recommend increasing salt intake. |
Recommended products
You're leaving to review the file and choose the usage.
Everyday cooking
Traditional Spring Salt
Check the product page and start with the most versatile salt.
4,90 €
View product
Frequently asked questions
Common Questions
Is Ancestral Salt iodized salt?
It is not a fortified iodized salt. Iodine, if present, is of natural origin and must be checked on the data sheet.
Does it meet iodine needs?
We shouldn't communicate it that way. If you need iodine due to a medical indication, consult with a healthcare professional.
Does it have minerals?
May contain minerals declared in the product data sheet. The correct information is the product data sheet and its updated analytics.
What external sources should I link to?
For general information about iodine and salt intake, it is advisable to link to health sources such as NIH and PAHO/WHO.
Further Reading
NIH: Iodine
Fact Sheet on Iodine for Consumers.
PAHO/WHO: salt reduction
Health information on moderate salt consumption.