When we think about hydration, the first thing that comes to mind is water . However, the body's water balance depends not only on the amount of water we drink, but also on the presence of minerals and trace elements that allow that water to be absorbed and circulate properly in our cells. This is where Ancestral Spring Salt plays a fundamental role.
Water alone is not enough. Our bodies need a delicate balance of electrolytes —sodium, potassium, magnesium, and calcium—for effective hydration. These minerals help to:
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Regulate nerve transmission and muscle contraction.
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Maintaining fluid balance inside and outside cells.
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Promote intestinal absorption of water.
When this balance is broken, dehydration appears more quickly, even if we drink enough water.
Unlike industrially refined salts, spring salt naturally retains a wide variety of minerals and trace elements in balanced proportions. This translates into extra support for deep hydration and overall well-being . Furthermore, its fossil origin and purity guarantee that it is free of microplastics and contaminants , something increasingly valued in mindful eating.
Incorporating small amounts of ancient spring salt into water or everyday cooking can:
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Improve recovery after physical exercise.
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Prevent muscle cramps.
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Promote vitality and mental clarity.
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To give food a more natural and balanced flavor.
Hydration is not just about drinking water, but about nourishing the body with the minerals and trace elements that allow that water to be integrated into our cells.
Ancient spring salt represents a natural and pure resource that, since ancient times, has been linked to human well-being .
More than a condiment, it is a bridge between nature and our health .
